Click for Cookbook LOGIN
"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Buffalo White Bean Tacos Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Buffalo White Bean Tacos is from The De Beer Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 flour tacos
1 tablespoon olive oil
1 small red onion diced
2 garlic cloves minced
1 small red pepper diced
1 x 400g canned white beans drained and rinsed
90 ml buffalo hot sauce
100 g sour cream
1 teaspoon smoked paprika
0.5 teaspoon cayenne pepper
0.5 teaspoon dried oregano
0.5 teaspoon cumin
Salt and pepper to taste
150 g shredded cheddar and mozzarella cheese
10 g cilantro chopped finely
Directions:
Directions:
Heat the oil in a frying pan over medium heat and add the diced onion and diced red pepper.
Sauté for 5-6 minutes, and then add the minced garlic and cook for another minute or two.
Tip in the white beans, buffalo sauce, sour cream, seasonings/spices, and stir to combine.
As the sauce warms through, use a wooden spoon to crush down about ⅓ - ˝ the white beans to create a thicker sauce.
Lay each taco across the mixture to get it a little wet with the sauce, and then add the white bean mixture to half of the inside of each taco, and top with the cheese.
Fry for 2 minutes on each side until golden and crispy, then scatter over the cilantro before serving with more sour cream to dip.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 min

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

16W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!