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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Low Calorie Bolognese salad Recipe

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This recipe for Low Calorie Bolognese salad is from Abbie&Nicoles Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredient: 
110g 5% beef mince,
100g tomatoes,
50g mushrooms,
10g onions,
150g courgette
10g rocket.
204cal/9g carbs. 
Directions:
Directions:
Instructions: Fry the beef mince off with onions, cherry tomatoes, mushrooms, loads of herbs, garlic and a bit of stock then serve with courgetti and rocket, and enjoy! 
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
20 minutes

 

 

 

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