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Pork, Cashew, and Green Bean Stir-Fry Recipe

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This recipe for Pork, Cashew, and Green Bean Stir-Fry is from A Little Bit of Home, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup low sodium soy sauce
2 tsp. cornstarch
1 pound pork tenderloin, cut into 1/3 inch thick slices
4 cups cut green beans
2 tsp. dark sesame oil
cooking spray
1 to 2 T. minced peeled ginger
2 garlic cloves, minced
1/3 cup fat free chicken broth
2 cups hot cooked rice
1/3 cup chopped unsalted cashews, toasted
Directions:
Directions:
1. combine the soy sauce and cornstarch in a medium bowl. Add pork, stirring to coat. Cover and chill.

2. Place beans in a large saucepan of bowling water, and cook 5 minutes. Drain beans; plunge into ice water. Drain.

3. Heat oil in a large nonstick skillet coated wiht cooking spray over medium-high heat. Add ginger and garlic; saute 2 minute. Add pork mixture and stir fry 1 1/2 minutes. Stir in green beans; stir fry another 1 1/2 minutes or until pork is done. Stir in broth and reduce heat, simmering two minutes. serve over rice and sprinkle with cashews.
Number Of Servings:
Number Of Servings:
4 servings
Personal Notes:
Personal Notes:
Weight Watchers Points = 7

 

 

 

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